Blood Flow Restriction (BFR)
Equal strength gains to high-load resistance at 20-50% 1RM loads. Zero serious adverse events in systematic reviews. Post-surgical and elderly applications strongest.
Equivalent hypertrophy and strength to high-load training; enables progressive loading when high loads are contraindicated.
Broad applicability: post-surgical, athletic, geriatric, and joint replacement; usable across outpatient ortho and sports.
Billed as therapeutic exercise and resistance training under standard PT codes; covered at standard rates; no BFR-specific premium code.
1-2 day course; ~$300-500 fee; multiple providers available; equipment cost is separate.
Rapidly growing employer demand; increasingly listed in outpatient orthopedic PT postings.
Discomfort from cuff pressure is the main barrier; patients motivated by ability to exercise sooner post-surgery.
Sports performance and post-op athletes pay cash readily; performance gyms increasingly offer it.
Modest premium add-on; not a standalone pricing driver but supports higher session rates.
Increasingly common; differentiation eroding as adoption grows.
Easily delegated to staff clinicians once equipment is in place.
Growing consumer recognition through pro athlete endorsements and social media.
1-2 day course, ~$600-1000; very fast ROI.
Increasingly cited as a modern intervention skill; not tenure-defining but valued.
Robust and rapidly growing literature, including systematic reviews and meta-analyses.
Highly teachable in musculoskeletal and sports curricula.
Strong evidence base for hypertrophy and strength with low load.
Occasionally preferred for sports-focused faculty roles.
Short certification, high academic value per hour invested.
- 01DOI ↗Effectiveness of blood flow restriction (BFR) training on knee stability, strength, and aerobic performance during aerobic cycling exercise in healthy adults: A randomized controlled trialG. Almeida; A. Ortiz; J. González; J. B. Winchester; J. Ortiz; N. Hoppe; D. Calderón · J Bodyw Mov Ther · 2025RCTdoi:10.1016/j.jbmt.2024.11.030
- 02DOI ↗Cerebral cortical activation and muscle performance during blood flow restriction training after ischemic stroke: A randomised functional near-infrared spectroscopy studyX. Bai; Y. Zhang; W. Cao; Y. Xie; Y. Zhu · PLoS One · 2025RCTdoi:10.1371/journal.pone.0334123
- 03DOI ↗Effect of blood flow restriction on muscle strength and stability following foot and ankle injury: A systematic reviewJ. M. Balboni; K. Madhira; V. Martinez; W. S. Tung; J. G. Kennedy; A. L. Gianakos · World J Orthop · 2025Systematic reviewdoi:10.5312/wjo.v16.i6.106804
- 04DOI ↗Individual muscle hypertrophy in high-load resistance training with and without blood flow restriction: A near-infrared spectroscopy approachJ. G. A. Bergamasco; D. Bittencourt; D. G. Silva; T. Biazon; S. D. Soligon; R. M. Oliveira; C. A. Libardi · J Sports Sci · 2025Otherdoi:10.1080/02640414.2024.2437588
- 05DOI ↗Chronic adaptations to blood flow restriction aerobic or bodyweight resistance training: A systematic reviewT. Bommasamudram; Z. G. Morrell; M. J. Clarkson; K. R. Nayak; R. Kadavigere; A. P. Russell; S. A. Warmington · J Sports Sci · 2025Systematic reviewdoi:10.1080/02640414.2025.2474346
- 06DOI ↗Acute responses to aerobic and bodyweight exercises with and without blood flow restriction in sedentary individuals - A randomized crossover studyT. Bommasamudram; K. R. Nayak; M. J. Clarkson; R. Kadavigere; A. P. Russell; S. A. Warmington · J Sports Sci · 2025RCTdoi:10.1080/02640414.2025.2474356
- 07DOI ↗High-intensity interval training with blood-flow restriction enhances sprint and maximal aerobic power in male endurance athletesH. Bourgeois; P. Paradis-Deschênes; F. Billaut · Applied Physiology, Nutrition & Metabolism · 2025Otherdoi:10.1139/apnm-2024-0378
- 08DOI ↗The effects of low-load resistance training combined with blood flow restriction on knee rehabilitation in middle-aged and elderly patients: A systematic review and meta-analysisJ. Chen; L. Wu; C. Li; H. Yan · PLoS One · 2025Meta-analysisdoi:10.1371/journal.pone.0323388
- 09DOI ↗Vascular adaptations to blood flow restriction resistance training with different cuff types: the role of retrograde shear stressL. S. Chen; N. McLaurin; P. Brosselin; D. Charry; T. Alhalimi; H. Tanaka · Eur J Appl Physiol · 2025Otherdoi:10.1007/s00421-025-05795-1
- 10DOI ↗Acute physiological and perceptual responses to three blood flow restricted interval exercise protocols: a randomised controlled trialM. T. Chua; A. Sim; S. F. Burns · Applied Physiology, Nutrition & Metabolism · 2025RCTdoi:10.1139/apnm-2024-0423
- 11DOI ↗Training Effects of Traditional versus Cluster Set Configuration with and without Blood Flow RestrictionP. J. Cornejo-Daza; J. Sánchez-Valdepeñas; L. Rodiles-Guerrero; D. Boullosa; J. A. León-Prados; M. Wernbom; F. Pareja-Blanco · Med Sci Sports Exerc · 2025Otherdoi:10.1249/mss.0000000000003600
- 12DOI ↗Similar Regional Hypertrophy of the Elbow Flexor Muscles in Response to Low-Load Training With Vascular Occlusion at Short Versus Long Muscle LengthsL. da Silva Vendruscolo; H. Brendon; V. Hevia-Larraín; A. Y. Aihara; V. de Salles Painelli · Sports Health · 2025Otherdoi:10.1177/19417381241287522
- 13DOI ↗Muscle activation during horizontal leg press at different blood flow restriction pressuresC. G. de Sá; F. de Souza Araujo; L. R. E. da Silva; A. B. T. de Figueiredo; L. V. F. V. de Oliveira; F. B. Medeiros; R. G. da Silva Carvalho · Journal of Bodywork & Movement Therapies · 2025Otherdoi:10.1016/j.jbmt.2025.06.036
- 14DOI ↗Similar neuromuscular and perceptual responses to low-intensity training with blood flow restriction at short versus long inter-set rest intervalsV. de Salles Painelli; H. Brendon; A. Y. Aihara; B. de Almeida Peres; E. L. Teixeira · J Bodyw Mov Ther · 2025Otherdoi:10.1016/j.jbmt.2025.02.013
- 15DOI ↗Insights on the User Experience and Feasibility of an Electromyography-Driven Exergame Combined With Blood Flow Restriction for Strength Training in Hospitalized Older Adults: Mixed Methods Randomized Controlled Feasibility StudyR. Debeuf; R. Claeys; M. Berlanger; M. Bunt; A. Debain; D. De Vlieger; M. Eggermont; M. Firouzi; S. Guida; K. Kostková; S. Lieten; L. Omelina; S. Zaccardi; B. Jansen; E. Swinnen; D. Beckwée · JMIR Serious Games · 2025RCTdoi:10.2196/69400
- 16DOI ↗The Efficacy of Blood Flow Restriction Training to Improve Quadriceps Muscle Function after Anterior Cruciate Ligament ReconstructionL. N. Erickson; M. K. Owen; K. R. Casadonte; T. Janatova; K. Lucas; K. Spencer; B. D. Brightwell; M. C. Graham; M. S. White; N. T. Thomas; C. M. Latham; C. A. Jacobs; C. E. Conley; K. L. Thompson; D. L. Johnson; P. A. Hardy; C. S. Fry; B. Noehren · Medicine & Science in Sports & Exercise · 2025Otherdoi:10.1249/MSS.0000000000003573
- 17DOI ↗Endocrine responses to low-load blood flow restricted and high-load resistance exercise in well-trained malesD. A. Eserhaut; J. M. DeLeo; J. A. Provost; A. C. Fry · Physiol Rep · 2025Otherdoi:10.14814/phy2.70455
- 18DOI ↗Photobiomodulation before blood flow restriction exercises: a randomized clinical trialJ. V. Ferlito; M. V. Ferlito; N. Rolnick; D. M. Ferreira; E. P. Leal-Junior; T. De Marchi; C. S. Branco · Int J Sports Med · 2025RCTdoi:10.1055/a-2564-8876
- 19DOI ↗Blood Flow Restriction Enhances Recovery After Anterior Cruciate Ligament Reconstruction: A Systematic Review and Meta-analysis of Randomized Controlled TrialsV. Gopinatth; J. R. Garcia; I. K. Reid; D. M. Knapik; N. N. Verma; J. Chahla · Arthroscopy · 2025Meta-analysisdoi:10.1016/j.arthro.2024.05.032
- 20DOI ↗How Does Blood-Flow Restriction Alter Forehand Drive Performance and Muscle Recruitment in Tennis Players?Z. Han; Z. Guo; B. Yan; O. Girard · International Journal of Sports Physiology & Performance · 2025Otherdoi:10.1123/ijspp.2024-0260
- 21DOI ↗Effects of different arterial occlusion pressures during blood flow restriction exercise on muscle damage: a single-blind randomized controlled trialK. Happ; S. Barawi; D. Niederer; C. Schwiete; C. Heinrich; A. Franz; P. Wahl; M. Behringer · Sci Rep · 2025RCTdoi:10.1038/s41598-025-11654-y
- 22DOI ↗Progression and perceptual responses to blood flow restriction resistance training among people with multiple sclerosisE. C. Hill; J. T. Schmidt; K. R. Reedy; S. M. Lubiak; C. E. Proppe; P. M. Rivera; D. H. Gonzalez-Rojas; J. E. Lawson; A. J. Prajapati; N. M. Shah; N. N. Patel; A. M. Guirgis; A. A. Silverio; M. A. Howard; H. Choi; J. L. Keller · Eur J Appl Physiol · 2025Otherdoi:10.1007/s00421-024-05584-2
- 23DOI ↗Vascular occlusion for optimising the functional improvement in patients with knee osteoarthritis: a randomised controlled trialE. Jacobs; L. Stroobant; J. Victor; D. Elewaut; T. Tampere; S. Wallaert; E. Witvrouw; J. Schuermans; E. Wezenbeek · Ann Rheum Dis · 2025RCTdoi:10.1136/ard-2024-226579
- 24DOI ↗Arterial and Venous Pressure Dynamics in Blood Flow Restriction Versus Traditional Strength TrainingS. Ji; A. Franz; M. Vicas; T. Boemer; S. Luckmann; M. Behringer; P. Wahl · Scand J Med Sci Sports · 2025Otherdoi:10.1111/sms.70029
- 25DOI ↗Effect and Mechanism of a New Method of Low-Intensity Resistance Training Combined with Blood Flow Restriction on Sports Biomechanics of Young PeopleY. Jia; M. Geng; Y. Chen; Y. Wang; X. Ge; J. Zhao; Y. Kong · J Sports Sci Med · 2025Otherdoi:10.52082/jssm.2025.388
- 26DOI ↗Combined low intensity blood flow restriction and high intensity half squat training improves lower limb force development in adolescent wrestlersX. Jiang; T. Che; L. Zhang; C. Li · Sci Rep · 2025Otherdoi:10.1038/s41598-025-04708-8
- 27DOI ↗Impact of limb occlusion pressure assessment position on performance, cardiovascular, and perceptual responses in blood flow restricted low-load resistance exercise: A randomized crossover trialO. Kamiş; N. Rolnick; V. S. de Queiros; N. Akçay; K. Keskin; K. C. Yıldız; C. Sofuoğlu; T. Werner; L. Hughes · J Sports Sci · 2025RCTdoi:10.1080/02640414.2024.2422205
- 28DOI ↗Comparing the Impact of Intermittent Blood Flow Restriction Training and High-Load Resistance Training in Individuals With Patellofemoral Pain: A Randomized Controlled TrialW. Kong; Z. Wang; Q. Zhou; X. Yan; J. Li; Y. Zhao; X. Wang; H. Wang; G. Ni · Arch Phys Med Rehabil · 2025RCTdoi:10.1016/j.apmr.2025.06.003
- 29DOI ↗Immediate Effects of High-Intensity Blood Flow Restriction Training on Muscle Performance and Muscle SorenessD. Korkmaz Dayican; B. Ulker Eksi; S. Yigit; G. Utku Umut; B. Ozyurek; H. E. Yilmaz; B. Akinci · Res Q Exerc Sport · 2025Otherdoi:10.1080/02701367.2024.2389902
- 30DOI ↗An open label randomized controlled trial comparing physical therapy with low load blood flow restriction vs. standard physical therapy in treatment of lateral epicondylitisA. Lear; P. Toal; D. Hass; A. McCreary; H. Xiao; C. Mullen · Physiother Theory Pract · 2025RCTdoi:10.1080/09593985.2025.2562909
- 31DOI ↗The effects of blood flow restriction training on early muscle strength and mid-term knee function following anterior cruciate ligament reconstruction: a systematic review and meta-analysisX. Li; F. Xiao; H. Ren; Y. Peng; F. Feng; Q. Dong · J Orthop Surg Res · 2025Meta-analysisdoi:10.1186/s13018-025-05673-8
- 32DOI ↗Effect of low-intensity resistance training at different levels of blood flow restriction on pain, proprioception and muscle strength in patients with knee osteoarthritis: a randomized controlled trialY. Li; S. Fu; D. Zhang; M. Liu; H. Liu · BMC Musculoskelet Disord · 2025RCTdoi:10.1186/s12891-025-09051-7
- 33DOI ↗Corrigendum: Impact of low-load blood flow restriction training on knee osteoarthritis pain and muscle strength: a systematic review and meta-analysis of randomized controlled trialsQ. Lin; D. Yu; Y. Zhang; X. Chen; J. Qin; F. Wu · Front Physiol · 2025Meta-analysisdoi:10.3389/fphys.2025.1609566
- 34DOI ↗Impact of low-load blood flow restriction training on knee osteoarthritis pain and muscle strength: a systematic review and meta-analysis of randomized controlled trialsQ. Lin; D. Yu; Y. Zhang; X. Chen; J. Qin; F. Wu · Front Physiol · 2025Meta-analysisdoi:10.3389/fphys.2025.1524480
- 35DOI ↗Effects of Blood Flow Restriction Training on Cognitive Flexibility in Adolescent Volleyball PlayersX. Liu; J. Xiao; H. Chen · Percept Mot Skills · 2025Otherdoi:10.1177/00315125251328726
- 36DOI ↗Effects of blood flow restriction on internal and external training load metrics during acute and chronic short-term repeated-sprint training in team-sport athletesJ. R. McKee; K. De Marco; O. Girard; J. J. Peiffer; B. R. Scott · Journal of Sports Sciences · 2025Otherdoi:10.1080/02640414.2025.2457863
- 37DOI ↗The impact of blood flow restriction training on tendon adaptation and tendon rehabilitation - a scoping reviewS. Öberg; L. von Schewelov; E. Tengman · BMC Musculoskelet Disord · 2025Systematic reviewdoi:10.1186/s12891-025-08734-5
- 38DOI ↗Effect of Low-Intensity Bloodflow Restriction Training on Nontraumatic Knee Joint Conditions: A Systematic Review and Meta-analysisP. Peng; Y. Lu; Y. Wang; X. Sui; Z. Yang; H. Xu; S. Zhang · Sports Health · 2025Meta-analysisdoi:10.1177/19417381241235147
- 39DOI ↗Electrical Muscle Stimulation With or Without Blood Flow Restriction Does Not Prevent the Impairment in Glycemic Control After 1 Week of Physical InactivityC. Pignanelli; A. A. Robertson; R. M. Handy; J. C. Bommarito; C. P. Cheung; K. M. A. Thompson; M. M. Grigore; G. C. Lydiate; K. Turetskiy; M. More; J. C. McCrone; A. Hinks; G. A. Power; J. F. Burr · Scand J Med Sci Sports · 2025Otherdoi:10.1111/sms.70056
- 40DOI ↗Effectiveness and reporting quality of blood flow restriction training in the rehabilitation of patients with upper limb musculoskeletal disorders: A systematic reviewF. Ponce-Fuentes; I. Cuyul-Vásquez; J. Salazar-Méndez; J. Casaña; J. Calatayud; E. Lluch; Ó. C. E; F. Struyf · Pm r · 2025Systematic reviewdoi:10.1002/pmrj.13396
- 41DOI ↗Impact of blood flow restriction cuff design on upper body exercise: A randomized crossover trial in resistance-trained adultsN. Rolnick; V. S. de Queiros; B. Fedorko; S. Watson; C. Ruffhead; S. Zupnik; L. Kuriawa; M. Weedon; T. Werner · Physiol Rep · 2025RCTdoi:10.14814/phy2.70303
- 42DOI ↗Acute impact of autoregulation of applied blood flow restriction pressures on bilateral single-joint upper limb resistance exerciseN. Rolnick; V. S. De Queiros; M. Moghaddam; L. Marquette; S. Taylor; J. Walters; B. Fedorko; T. Werner · J Sports Sci · 2025Otherdoi:10.1080/02640414.2024.2416793
- 43DOI ↗Are There Individual Differences In The Acute Muscle Swelling Response To Exercise With Blood Flow Restriction?: 565...American College of Sports Medicine (ACSM) Annual Meeting, May 27-30, 2025, Atlanta, GeorgiaR. W. Sallberg; W. B. Hammert; A. Kang; R. Kataoka; Y. Yamada; E. E. Metcalf; J. P. Loenneke · Medicine & Science in Sports & Exercise · 2025Otherdoi:10.1249/01.mss.0001155996.63724.0f
- 44DOI ↗Blood flow restriction training with cross education for quadriceps muscle recovery after anterior cruciate ligament reconstruction: A prospective, randomized, controlled, single-blind clinical trialC. Sevinc; V. Gürler; G. Harput; A. Ocguder; F. B. Ergen; V. B. Tunay · Knee Surg Sports Traumatol Arthrosc · 2025RCTdoi:10.1002/ksa.12553
- 45DOI ↗Tissue oxygenation in response to low-load and high-load back squats with continuous blood flow restriction in athletesC. W. C. Simpson; K. S. Moore; H. K. Smith; B. Coskun; M. J. Hamlin · Journal of Sports Sciences · 2025Otherdoi:10.1080/02640414.2025.2457859
- 46DOI ↗Effectiveness of blood flow restriction training during a taper phase in basketball playersH. K. Smith; S. P. Bird; B. Coskun; P. D. Olsen; T. Kavanagh; M. J. Hamlin · J Sports Sci · 2025Otherdoi:10.1080/02640414.2025.2454712
- 47DOI ↗Prescribing Blood Flow‐Restricted Cycling Using Rating of Perceived Exertion Balances the Physiological and Perceptual Demands in Young Healthy AdultsN. D. W. Smith; B. R. Scott; O. Girard; J. J. Peiffer · European Journal of Sport Science · 2025Otherdoi:10.1002/ejsc.70009
- 48DOI ↗Effects of Blood-Flow Restricted Resistance Exercise Versus Neuromuscular Exercise on Mechanical Muscle Function in Adults With Chronic Knee Osteoarthritis-A Secondary Analysis From a Randomized Controlled TrialB. Sørensen; S. P. Magnusson; R. B. Svensson; M. H. Hjortshoej; S. K. Hansen; C. Suetta; C. Couppé; F. E. Johannsen; P. Aagaard · Scand J Med Sci Sports · 2025RCTdoi:10.1111/sms.70069
- 49DOI ↗Perceived Discomfort is Decreased After Repeated Bouts of Isometric Handgrip Exercise With and Without Blood Flow RestrictionR. W. Spitz; V. Wong; Y. Yamada; R. Kataoka; J. S. Song; W. B. Hammert; A. Kang; A. Seffrin; Z. W. Bell; J. P. Loenneke · Perceptual & Motor Skills · 2025Otherdoi:10.1177/00315125251320137
- 50DOI ↗The Effect of Isometric Handgrip Training With and Without Blood Flow Restriction on Changes in Resting Blood PressureR. W. Spitz; V. Wong; Y. Yamada; R. Kataoka; J. S. Song; W. B. Hammert; A. Seffrin; Z. W. Bell; J. P. Loenneke · Res Q Exerc Sport · 2025Otherdoi:10.1080/02701367.2024.2418567
- 51DOI ↗Impact of blood flow restriction intensity on pain perception and muscle recovery post-eccentric exerciseO. Surenkok; G. Aydin; E. A. Ciftci; K. Kendal; E. Atici · Clin Physiol Funct Imaging · 2025Otherdoi:10.1111/cpf.12925
- 52DOI ↗The Effect of Low-intensity Resistance Training Combined with Blood Flow Restriction on Triceps Brachii Muscle Volume, Strength, and PerformanceY. E. Tütüneken; E. S. Atalay; Y. B. Çırak; K. Öneş; T. Şahinkaya; B. Bayraktar · Medical Journal of Bakirkoy · 2025Otherdoi:10.4274/BMJ.galenos.2024.2023.12-10
- 53DOI ↗Protein supplementation optimizes muscle strength and hypertrophic responses induced by low-load training with blood flow restriction in resistance-trained individualsL. D. S. Vendruscolo; H. Brendon; V. H. Larrain; A. Y. Aihara; V. de Salles Painelli · Clin Nutr ESPEN · 2025Otherdoi:10.1016/j.clnesp.2025.03.018
- 54DOI ↗Safety of strength training with blood flow restriction in patients with hemophilic arthropathy; a randomized pilot studyM. Villalón-González; R. Pérez-Llanes; J.-A. López-Pina; R. Cuesta-Barriuso; E. Donoso-Úbeda · Taylor & Francis Ltd · 2025RCTdoi:10.1080/09593985.2025.2497964
- 55DOI ↗Investigating the Influence of Limb Blood Flow on Contraction-Induced Muscle Growth and the Impact of That Growth on Changes in Maximal StrengthV. Wong; R. W. Spitz; J. P. Bentley; J. S. Song; Y. Yamada; R. Kataoka; W. B. Hammert; A. Seffrin; Z. W. Bell; J. P. Loenneke · Med Sci Sports Exerc · 2025Otherdoi:10.1249/mss.0000000000003613
- 56DOI ↗The role of the muscle metaboreflex on cardiovascular responses to submaximal resistance exercise with different pressures and modes of blood flow restrictionY. Yamada; W. Hammert; R. Kataoka; J. Song; A. Kang; W. Kassiano; J. P. Loenneke · Appl Physiol Nutr Metab · 2025Otherdoi:10.1139/apnm-2024-0383
- 57DOI ↗Perceptual and hypoalgesic responses to submaximal knee extension exercise with different pressures and modes of blood flow restriction: Effect of estimated muscle metabolitesY. Yamada; R. Kataoka; W. B. Hammert; J. S. Song; A. Kang; W. Kassiano; J. P. Loenneke · Physiol Int · 2025Otherdoi:10.1556/2060.2025.00637
- 58DOI ↗Effects of blood flow restriction combined with electrical stimulation on muscle functions and performance in university football players with knee osteoarthritisJ. Yang; N. Li; S. He; X. Peng; J. Yang; J. Chen; Y. Zheng; Y. Zou; Y. Liao · Sci Rep · 2025Otherdoi:10.1038/s41598-025-18089-5
- 59DOI ↗Synergistic effects of blood flow restriction training and beetroot juice supplementation on knee extensor strength and fatigue resistance in college athletesX. Yang; Y. Lu; H. Xu; Q. Liu; D. H. Yun; Y. J. Moon; H. Quan; S. K. Lee · Biology of Sport · 2025Otherdoi:10.5114/biolsport.2025.150043
- 60DOI ↗Blood flow restriction combined with nordic hamstring exercise does not impair endothelial function but does not increase neuromuscular activationF. Yuksel; N. Guzel; B. Tor Ö; K. Akkan · Clin Physiol Funct Imaging · 2025Otherdoi:10.1111/cpf.12926
- 61DOI ↗Blood flow restriction training compared to conventional training in people with knee pain: a systematic review with meta-analysisC. Zeitlin; M. Shepherd; S. D. Lack; B. S. Neal · Phys Ther Sport · 2025Meta-analysisdoi:10.1016/j.ptsp.2025.05.004
- 62DOI ↗Effects of bilateral low-load resistance training with blood-flow restriction on post-activation performance enhancement in male collegiate athletesZ. Zheng; Z. Wang; C. Duan; Y. Zhang; X. Wang; X. Miao; H. Liu · PeerJ · 2025Otherdoi:10.7717/peerj.19272
- 63DOI ↗How effective is the addition of specific exercise therapy for patients after anterior cruciate ligament surgery? A systematic review and meta-analysisH. Zhou; J. Qian; Y. M. Xing; L. Cui; Y. F. Bu · Front Physiol · 2025Meta-analysisdoi:10.3389/fphys.2025.1501458
- 64DOI ↗The effect of blood flow restricted aerobic exercise training on pain, functional status, quality of life and hormonal response to exercise in fibromyalgia patients: a randomized double-blind studyM. Zure; M. Topaloğlu; S. Arman; A. Ketenci · Eur J Phys Rehabil Med · 2025RCTdoi:10.23736/s1973-9087.25.08817-3
- 65DOI ↗The effects of low-intensity resistance training with blood flow restriction versus traditional resistance exercise on lower extremity muscle strength and motor functionin ischemic stroke survivors: a randomized controlled trialI. Ahmed; R. Mustafaoglu; B. Erhan · Topics in Stroke Rehabilitation · 2024RCTdoi:10.1080/10749357.2023.2259170
- 66DOI ↗The effect of low-intensity suspension training with blood flow restriction on GH, IGF-1, and their association with physical fitness in young womenS. Aram; K. Khodaei; M. Zolfaghar Didani · Physiol Rep · 2024Otherdoi:10.14814/phy2.16154
- 67DOI ↗Effects of low-load blood flow restriction training in healthy adult tendons: A systematic review and meta-analysisI. Bechan Vergara; A. Puig-Diví; B. Amestoy Alonso; R. Milà-Villarroel · J Bodyw Mov Ther · 2024Meta-analysisdoi:10.1016/j.jbmt.2023.11.048
- 68DOI ↗Stiffness of elastic cuffs affects physiological and perceptual responses but not motor performance fatigue during low external load resistance exercise with practical blood flow restrictionR. Bielitzki; T. Behrendt; M. Motzko; M. Behrens; L. Schega · J Sports Sci · 2024Otherdoi:10.1080/02640414.2024.2423136
- 69DOI ↗Low-load Resistance Exercise with Perceptually Primed Practical Blood Flow Restriction Induces Similar Motor Performance Fatigue, Physiological Changes, and Perceptual Responses Compared to Traditional Blood Flow Restriction in Males and FemalesR. Bielitzki; M. Behrens; T. Behrendt; V. Malczewski; T. Mittlmeier; L. Schega · J Sports Sci Med · 2024Otherdoi:10.52082/jssm.2024.326
- 70DOI ↗Blood Flow Restriction Training and Its Use in Rehabilitation After Anterior Cruciate Ligament Reconstruction: A Systematic Review and Meta-AnalysisJ. Butt; Z. Ahmed · J Clin Med · 2024Meta-analysisdoi:10.3390/jcm13206265
- 71DOI ↗Effects of Minimal-Equipment Resistance Training and Blood Flow Restriction on Military-Relevant Performance OutcomesH. P. Cintineo; A. J. Chandler; G. F. Mastrofini; B. S. Lints; B. A. McFadden; S. M. Arent · J Strength Cond Res · 2024Otherdoi:10.1519/jsc.0000000000004596
- 72DOI ↗Effects of Blood Flow Restriction on Balance Performance During Dynamic Balance Exercises in Individuals With Chronic Ankle InstabilityK. Clark; J. Trickett; L. Donovan; J. Dawson; J. Goetschius · Journal of Sport Rehabilitation · 2024Otherdoi:10.1123/jsr.2023-0182
- 73DOI ↗Assessing the Post-Activation Performance Enhancement of Upper Limbs in Basketball Athletes: A Sensor-Based Study of Rapid Stretch Compound and Blood Flow Restriction TrainingS. Cui; Z. Du; N. Wang; X. Zhang; Z. Li; Y. Zhang; L. Wang · Sensors (Basel) · 2024Otherdoi:10.3390/s24144439
- 74DOI ↗Impact of Complete Intermittent Blood Flow Restriction in Upper Limbs Strength and Neural FunctionF. M. P. de Castro; L. P. Oliveira; R. Aquino; H. Tourinho Filho; E. F. Puggina · Res Q Exerc Sport · 2024Otherdoi:10.1080/02701367.2023.2294092
- 75DOI ↗Aerobic Training With Blood Flow Restriction on Muscle Hypertrophy and Strength: Systematic Review and Meta-analysisC. H. de Lemos Muller; J. B. Farinha; R. Leal-Menezes; T. R. Ramis · J Strength Cond Res · 2024Meta-analysisdoi:10.1519/jsc.0000000000004800
- 76DOI ↗The Effect of Low-Intensity Suspension Training with Blood Flow Restriction on Serum Sex Hormones, Muscular Hypertrophy, and Balance in Young WomenS. Doghi; K. Khodaei; M. Z. Didani · Women's Health Bulletin · 2024Otherdoi:10.30476/whb.2024.103488.1303.
- 77DOI ↗Effects of blood flow restriction training on aerobic capacity, lower limb muscle strength and mass in healthy adults: a meta-analysisJ. Dong; J. Chi; E. F. Lei; D. Wang · J Sports Med Phys Fitness · 2024Meta-analysisdoi:10.23736/s0022-4707.24.15905-1
- 78DOI ↗The Effect of Blood Flow Restriction Training on Quadriceps Strength and Physiological Cross-Sectional Area After Anterior Cruciate Ligament Reconstruction: A Double-Blind, Randomized, Placebo-Controlled Clinical Trial...Fifth World Congress of Sports Physical Therapy, June 14-15, 2024, Oslo, NorwayL. Erickson; K. Hickey Lucas; B. Brightwell; M. Graham; K. Spencer; K. Casadonte; T. Janatova; P. Hardy; M. Owen; K. Thompson; D. Johnson; C. Jacobs; C. Conley; C. Fry; B. Noehren · International Journal of Sports Physical Therapy · 2024RCTPMID 177956291
- 79DOI ↗Influence of nitrate supplementation on motor unit activity during recovery following a sustained ischemic contraction in recreationally active young malesO. Esen; S. J. Bailey; D. W. Stashuk; G. Howatson; S. Goodall · European Journal of Nutrition · 2024Otherdoi:10.1007/s00394-024-03440-9
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- 84DOI ↗Efficacy of Blood Flow Restriction Exercise for Improving Lower Limb Muscle Strength and Function in Chronic Spinal Cord Injury: A Randomized Controlled TrialA. B. Jønsson; S. Krogh; S. Lillelund; P. Aagaard; H. Kasch; J. F. Nielsen · Scand J Med Sci Sports · 2024RCTdoi:10.1111/sms.14759
- 85DOI ↗The Effect of Blood Flow Restriction Exercise Prior to Total Knee Arthroplasty on Postoperative Physical Function, Lower Limb Strength and Patient-Reported Outcomes: A Randomized Controlled TrialS. L. Jørgensen; P. Aagaard; M. B. Bohn; P. Hansen; P. M. Hansen; C. Holm; L. Mortensen; M. Garval; L. U. Tønning; I. Mechlenburg · Scand J Med Sci Sports · 2024RCTdoi:10.1111/sms.14750
- 86DOI ↗Low-Load Resistance Exercise With Blood Flow Restriction Versus High-Load Resistance Exercise on Hamstring Muscle Adaptations in Recreationally Trained MenO. Kamiş; V. V. Gürses; H. N. Şendur; M. Altunsoy; H. A. Pekel; E. Yıldırım; L. Aydos · J Strength Cond Res · 2024Otherdoi:10.1519/jsc.0000000000004870
- 87DOI ↗Blood Flow Restriction Training in Patients With Rotator Cuff Tendinopathy: A Randomized, Assessor-Blinded, Controlled TrialD. Kara; L. Ozcakar; S. Demirci; G. Huri; I. Duzgun · Clinical Journal of Sport Medicine · 2024RCTdoi:10.1097/JSM.0000000000001191
- 88DOI ↗Effect of Neuromuscular Electrostimulation With Blood Flow Restriction on Acute Muscle Swelling of the Abductor HallucisO. Kazunori; H. Manami; U. Yuna; K. Taira · Journal of Sport Rehabilitation · 2024Otherdoi:10.1123/jsr.2023-0140
- 89DOI ↗Blood flow restriction therapy with exercise are no better than exercise alone in improving athletic performance, muscle strength, and hypertrophy: a systematic review and meta-analysisD. Khurana; N. Dutta; S. Malik; S. Sharma; M. Minhaj; R. K. Sharma; S. Sharma · Somatosens Mot Res · 2024Meta-analysisdoi:10.1080/08990220.2023.2181328
- 90DOI ↗The Effect of Blood Flow Restriction during Low-Load Resistance Training Unit on Knee Flexor Muscle Fatigue in Recreational Athletes: A Randomized Double-Blinded Placebo-Controlled Pilot StudyA. Królikowska; M. Daszkiewicz; J. Kocel; G. M. Avram; Ł. Oleksy; R. Prill; J. Witkowski; K. Korolczuk; A. Kołcz; P. Reichert · J Clin Med · 2024RCTdoi:10.3390/jcm13185444
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- 92DOI ↗The effect of individualised post-exercise blood flow restriction on recovery following strenuous resistance exercise: A randomised controlled trialS. Leszczynski; S. Gleadhill; H. Bennett · J Sports Sci · 2024RCTdoi:10.1080/02640414.2024.2383073
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- 94DOI ↗Differential training benefits and motor unit remodeling in wrist force precision tasks following high and low load blood flow restriction exercises under volume-matched conditionsY. T. Lin; C. M. Wong; Y. C. Chen; Y. Chen; I. S. Hwang · J Neuroeng Rehabil · 2024Otherdoi:10.1186/s12984-024-01419-5
- 95DOI ↗The effect of blood flow restriction training on core muscle strength and pain in male collegiate athletes with chronic non-specific low back painY. Liu; J. Liu; M. Liu; M. Wang · Front Public Health · 2024Otherdoi:10.3389/fpubh.2024.1496482
- 96DOI ↗The effect of blood flow-restrictive resistance training on the risk of atherosclerotic cardiovascular disease in middle-aged patients with type 2 diabetes: a randomized controlled trialX. Ma; X. Lin; L. Zhou; W. Li; Q. Yi; F. Lei; X. Tang; Y. Ai; Y. Zhan; H. Luo; L. Wang; F. Lei; B. He; F. Yang; S. Ruan · Front Endocrinol (Lausanne) · 2024RCTdoi:10.3389/fendo.2024.1482985
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- 99DOI ↗Microvascular Reactivity Is Greater Following Blood Flow Restriction Resistance Exercise Compared with Traditional Resistance ExerciseM. R. Perlet; P. A. Hosick; N. Licameli; E. L. Matthews · J Strength Cond Res · 2024Otherdoi:10.1519/jsc.0000000000004873
- 100DOI ↗Indices of exercise induced muscle damage following low load resistance exercise with blood flow restriction in untrained malesC. E. Proppe; P. M. Rivera; R. T. Kelly; N. P. Rotenberger; S. Salazar; S. M. Lubiak; E. C. Hill · J Sports Med Phys Fitness · 2024Otherdoi:10.23736/s0022-4707.24.15896-3
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- 106DOI ↗Comparison of finger flexor resistance training, with and without blood flow restriction, on perceptional and physiological responses in advanced climbersV. Andersen; E. Hermans; V. Vereide; N. Stien; G. Paulsen; J. Baláš; M. L. Michailov; H. Pedersen; A. H. Saeterbakken · Sci Rep · 2023Otherdoi:10.1038/s41598-023-30499-x
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- 108DOI ↗Effect of walking with blood flow restriction in elderly women with osteoporosis/osteopeniaS. T. Bittar; H. H. dos Santos; V. M. A. de Oliveira; A. T. de Sousa Brito; R. M. Machado; J. M. V. Maio Alves; M. S. Cirilo-Sousa · Fisioterapia em Movimento · 2023Otherdoi:10.1590/fm.2023.36116
- 109DOI ↗Low-load strength resistance training with blood flow restriction compared with high-load strength resistance training on performance of professional soccer players: a randomized controlled trialC. Castilla-López; N. Romero-Franco · J Sports Med Phys Fitness · 2023RCTdoi:10.23736/s0022-4707.23.14974-7
- 110DOI ↗Similar patterns of tendon regional hypertrophy after low-load blood flow restriction and high-load resistance trainingC. Centner; S. Jerger; B. Lauber; O. Seynnes; T. Friedrich; D. Lolli; A. Gollhofer; D. König · Scand J Med Sci Sports · 2023Otherdoi:10.1111/sms.14321
- 111DOI ↗Effects of Blood Flow Restriction Training on Clinical Outcomes for Patients With ACL Reconstruction: A Systematic ReviewM. Colapietro; B. Portnoff; S. J. Miller; W. Sebastianelli; G. L. Vairo · Sports Health · 2023Systematic reviewdoi:10.1177/19417381211070834
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- 116DOI ↗Low-intensity swimming with blood flow restriction over 5 weeks increases VO(2)peak: A randomized controlled trial using Bayesian informative prior distributionS. Held; L. Rappelt; J. P. Deutsch; R. Rein; T. Wiedenmann; A. Schiffer; A. Bieder; I. Staub; L. Donath · Eur J Sport Sci · 2023RCTdoi:10.1080/17461391.2023.2180671
- 117DOI ↗Low-intensity climbing with blood flow restriction over 5 weeks increases grip and elbow flexor endurance in advanced climbers: A randomized controlled trialS. Held; L. Rappelt; R. Rein; T. Wiedenmann; L. Donath · Eur J Sport Sci · 2023RCTdoi:10.1080/17461391.2023.2207079
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- 119DOI ↗Osteoarthritis year in review 2022: rehabilitationM. A. Holden; P. J. A. Nicolson; M. J. Thomas; N. Corp; R. S. Hinman; K. L. Bennell · Osteoarthritis Cartilage · 2023Otherdoi:10.1016/j.joca.2022.10.004
- 120DOI ↗The effect of four weeks blood flow restricted resistance training on macro- and micro-vascular function in healthy, young menM. Horiuchi; L. Stoner; J. Poles · Eur J Appl Physiol · 2023Otherdoi:10.1007/s00421-023-05230-3
- 121DOI ↗Effects of Different Exercises on Physical Function, Dialysis Adequacy, and Health-Related Quality of Life in Maintenance Hemodialysis Patients: A Systematic Review and Network Meta-AnalysisH. Hu; C. Wu; J. Y. Y. Kwok; M. H. Ho; P. H. Chau; K. Y. W. Lok; E. P. H. Choi · Am J Nephrol · 2023Meta-analysisdoi:10.1159/000532109
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- 124DOI ↗The effect of blood flow restriction exercise on N-lactoylphenylalanine and appetite regulation in obese adults: a cross-design studyS. Li; R. Guo; J. Wang; X. Zheng; S. Zhao; Z. Zhang; W. Yu; S. Li; P. Zheng · Front Endocrinol (Lausanne) · 2023Otherdoi:10.3389/fendo.2023.1289574
- 125DOI ↗The Effect of Low Intensity Resistance Training with Blood Flow Restriction on Fall Resistance in Middle-Aged and Older Adults: A Meta-AnalysisS. Li; P. Wang; X. Xin; X. Zhou; J. Wang; J. Zhao; X. Wang · Int J Environ Res Public Health · 2023Meta-analysisdoi:10.3390/ijerph20064723
- 126DOI ↗Effects of blood flow restriction on spine postural control using a robotic platform: A pilot randomized cross-over studyL. Lippi; A. Turco; A. Folli; F. Vicelli; C. Curci; A. Ammendolia; A. de Sire; M. Invernizzi · J Back Musculoskelet Rehabil · 2023RCTdoi:10.3233/bmr-230063
- 127DOI ↗BFR Training Improves Patients' Reported Outcomes, Strength, and Range of Motion After Casting for Colles' FractureY. Mingming; L. Bin; Z. Xin; W. Yang; X. U. E. Mingyuan; W. Dan · Medicine & Science in Sports & Exercise · 2023Otherdoi:10.1249/MSS.0000000000003228
- 128DOI ↗Effects of a Perioperative Blood Flow Restriction Therapy Program on Early Quadriceps Strength and Patient-Reported Outcomes After Anterior Cruciate Ligament ReconstructionK. R. Okoroha; J. S. Tramer; L. S. Khalil; T. R. Jildeh; M. J. Abbas; P. J. Buckley; C. Lindell; V. Moutzouros · Orthopaedic Journal of Sports Medicine · 2023Otherdoi:10.1177/23259671231209694
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- 130DOI ↗The effects of upper body blood flow restriction training on muscles located proximal to the applied occlusive pressure: A systematic review with meta-analysisK. Pavlou; V. Korakakis; R. Whiteley; C. Karagiannis; G. Ploutarchou; C. Savva · PLoS One · 2023Meta-analysisdoi:10.1371/journal.pone.0283309
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- 136DOI ↗Electromyostimulation With Blood Flow Restriction for Patellofemoral Pain Syndrome in Active Duty Military Personnel: A Randomized Controlled TrialL. A. Talbot; L. Webb; C. Morrell; K. Enochs; J. Hillner; M. Fagan; E. J. Metter · Mil Med · 2023RCTdoi:10.1093/milmed/usad029
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- 141DOI ↗Acute and chronic cardiometabolic responses induced by resistance training with blood flow restriction in HIV patientsT. C. Alves; P. Pugliesi Abdalla; L. Bohn; L. S. L. Da Silva; A. P. Dos Santos; M. F. Tasinafo Júnior; A. C. Rossini Venturini; J. Mota; D. R. Lopes Machado · Sci Rep · 2022Otherdoi:10.1038/s41598-022-19857-3
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- 163DOI ↗The Impacts of Combined Blood Flow Restriction Training and Betaine Supplementation on One-Leg Press Muscular Endurance, Exercise-Associated Lactate Concentrations, Serum Metabolic Biomarkers, and Hypoxia-Inducible Factor-1α Gene ExpressionS. B. Machek; D. R. Harris; E. E. Zawieja; J. L. Heileson; D. T. Wilburn; A. Radziejewska; A. Chmurzynska; J. M. Cholewa; D. S. Willoughby · Nutrients · 2022Otherdoi:10.3390/nu14235040
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- 173DOI ↗Effect of Blood Flow Restriction on Functional, Physiological and Structural Variables of Muscle in Patients with Chronic Pathologies: A Systematic ReviewJ. Reina-Ruiz Á; A. Galán-Mercant; G. Molina-Torres; J. A. Merchán-Baeza; R. P. Romero-Galisteo; M. González-Sánchez · Int J Environ Res Public Health · 2022Systematic reviewdoi:10.3390/ijerph19031160
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- 194DOI ↗Blood Flow Restriction Training Blunts Chronic Kidney Disease Progression in HumansH. L. Corrêa; R. V. P. Neves; L. A. Deus; M. K. Souza; A. S. Haro; F. Costa; V. L. Silva; C. A. R. Santos; M. R. Moraes; H. G. Simões; J. W. Navalta; J. Prestes; T. S. Rosa · Med Sci Sports Exerc · 2021Otherdoi:10.1249/mss.0000000000002465
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- 202DOI ↗Feasibility and estimated efficacy of blood flow restricted training in female patients with rheumatoid arthritis: a randomized controlled pilot studyA. B. Jønsson; C. V. Johansen; N. Rolving; M. Pfeiffer-Jensen · Scand J Rheumatol · 2021RCTdoi:10.1080/03009742.2020.1829701
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- 204DOI ↗Hemodynamic and Hemostatic Response to Blood Flow Restriction Resistance Exercise in Coronary Artery Disease: A Pilot Randomized Controlled TrialT. Kambič; M. Novaković; K. Tomažin; V. Strojnik; M. Božič-Mijovski; B. Jug · J Cardiovasc Nurs · 2021RCTdoi:10.1097/jcn.0000000000000699
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- 207DOI ↗Blood Flow Restriction Training for the Shoulder: A Case for Proximal BenefitB. Lambert; C. Hedt; J. Daum; C. Taft; K. Chaliki; E. Epner; P. McCulloch · American Journal of Sports Medicine · 2021Otherdoi:10.1177/03635465211017524
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- 222DOI ↗The addition of blood flow restriction to resistance exercise in individuals with knee pain: a systematic review and meta-analysisI. Cuyul-Vásquez; A. Leiva-Sepúlveda; O. Catalán-Medalla; F. Araya-Quintanilla; H. Gutiérrez-Espinoza · Braz J Phys Ther · 2020Meta-analysisdoi:10.1016/j.bjpt.2020.03.001
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